Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water63.87g
Energy182.0kcal
Energy763.0kJ
Protein29.93g
Total lipid (fat)6.05g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca21.0mg
Iron, Fe1.84mg
Magnesium, Mg26.0mg
Phosphorus, P242.0mg
Potassium, K392.0mg
Sodium, Na63.0mg
Zinc, Zn5.46mg
Copper, Cu0.081mg
Manganese, Mn0.011mg
Selenium, Se37.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.159mg
Niacin8.748mg
Pantothenic acid0.59mg
Vitamin B-60.661mg
Folate, total10.0??g
Folate, food10.0??g
Vitamin B-121.43??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.305g
4:00.0g
6:00.0g
8:00.0g
10:00.002g
12:00.007g
14:00.164g
16:01.343g
18:00.789g
Fatty acids, total monounsaturated2.416g
16:1 undifferentiated0.181g
18:1 undifferentiated2.232g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.223g
18:2 undifferentiated0.176g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.197g
Threonine1.196g
Isoleucine1.362g
Leucine2.381g
Lysine2.53g
Methionine0.779g
Cystine0.386g
Phenylalanine1.182g
Tyrosine0.954g
Valine1.485g
Arginine1.936g
Histidine0.955g
Alanine1.82g
Aspartic acid2.726g
Glutamic acid4.494g
Glycine1.823g
Proline1.427g
Serine1.179g
Hydroxyproline0.314g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg